Food database and calorie counter

Friendly Farms

Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 1.00g Added Sugars

Protein

12.00g

Vitamin D

Calcium

90mg

Iron

0.20mg

Potassium

160mg

Vitamin A

50mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 24 09:02 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (12%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 1/2 cup (113 g) of Friendly Farms Lowfat Cottage Cheese.

Calorie breakdown: 12% fat, 26% carbs, 62% protein.

Related Cottage Cheese from Friendly Farms:

4% Cottage Cheese
1% Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese
Quark

More Products from Friendly Farms:

Plain Greek Lowfat Yogurt
Greek Blended Yogurt
Protein Yogurt Vanilla
Greek 100 Calories - Strawberry Cheesecake
Vitamin D Milk
	view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
	view more cheese nutritional info

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