Food database and calorie counter

Friendly Farms

Quark

Nutrition Facts

Serving Size

1 container (150 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

70mg

Total Carbohydrate

5.00g

Dietary Fiber

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 20 01:44 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (35%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

14g

There are 110 calories in 1 container (150 g) of Friendly Farms Quark.

Calorie breakdown: 35% fat, 17% carbs, 48% protein.

Related Cheese from Friendly Farms:

4% Cottage Cheese
Cream Cheese
1% Cottage Cheese
Small Curd Cottage Cheese
Lowfat Cottage Cheese

More Products from Friendly Farms:

Oatmilk
Coconut Creme Coffee Creamer
Greek Nonfat Yogurt - Plain
Greek Nonfat Yogurt - Raspberry
Greek Traditional Key Lime Yogurt
	view all friendly farms products

Other Types of Cheese:

Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.