Register  |  Sign In
Food database and calorie counter Source: Member

Friendly Farms

Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member diana1096 on 02 Aug 12.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 5g (18%) Fat, 5g (41%) Protein, 11g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
5g
Protein
11g
There are 100 calories in a 1/2 cup serving of Friendly Farms Small Curd Cottage Cheese.
Calorie breakdown: 41% fat, 18% carbs, 41% protein.

Related Cottage Cheese from Friendly Farms:

1% Cottage Cheese
4% Cottage Cheese
Lowfat Cottage Cheese

More Products from Friendly Farms:

Fat Free Half & Half
Vanilla Iced Coffee
Fat Free Hazelnut Creamer
Greek Style Nonfat Yogurt - Black Cherry
Almond Milk Vanilla
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Eve without an apple
on 03 March 2014
eakyann13
on 02 December 2013
imagine95
on 18 November 2013
meljoydavis73
on 17 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.