Food database and calorie counter Source: Member

Friendly Farms

Small Curd Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (114g)
Amount Per Serving
Calories from Fat 45
Calories 100
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (41%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/2 cup serving of Friendly Farms Small Curd Cottage Cheese.
Calorie breakdown: 41% fat, 18% carbs, 40% protein.

Related Cottage Cheese from Friendly Farms:

4% Cottage Cheese
1% Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese

More Products from Friendly Farms:

Greek 100 Calories - Blackberry
Greek Nonfat Yogurt - Vanilla
Greek Blended Yogurt
Greek 100 Calories - Blueberry
Aussie Style Yogurt
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info
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