Food database and calorie counter Source: Member

Friendly Farms

1% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nehoefs1 on 08 Jul 08, and last modified on 15 Nov 14 by member Belicious .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
Carbohydrates, 5g (23%) Fat, 1.5g (16%) Protein, 13g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Friendly Farms 1% Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Friendly Farms:

4% Cottage Cheese
Lowfat Cottage Cheese
Small Curd Cottage Cheese

More Products from Friendly Farms:

Greek 100 Calories - Tropical Fruit
Italian Sweet Cream
Greek Style Nonfat Yogurt - Vanilla
All Natural Greek Plain Yogurt
Fat Free Half & Half
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

blai
on 25 November 2014
Trav2003
on 25 November 2014
Leanne B
on 20 November 2014
CurrentResident
on 17 November 2014

Recently Eaten With:

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