Food database and calorie counter Source: Member

Friendly Farms

1% Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 15
Calories 80
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (16%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Friendly Farms 1% Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Friendly Farms:

Small Curd Cottage Cheese
Lowfat Cottage Cheese
4% Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese

More Products from Friendly Farms:

Greek 100 Calories - Blackberry
Greek Nonfat Yogurt - Vanilla
Greek Blended Yogurt
Greek 100 Calories - Blueberry
Aussie Style Yogurt
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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