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Food database and calorie counter Source: Member

Fresh Frozen

Cut Okra

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JeffSmall on 22 Mar 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 18g (81%) Fat, 0.5g (5%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
18g
Protein
3g
There are 70 calories in a 3 oz serving of Fresh Frozen Cut Okra.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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