Food database and calorie counter Source: Member

Fresh Frozen

Cut White Corn

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member QPradaJ on 14 Jun 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 18g (81%) Fat, 0.5g (5%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
18g
Protein
3g
There are 70 calories in a 3 oz serving of Fresh Frozen Cut White Corn.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Corn On The Cob with Butter
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Onions
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Recently Eaten By:

dkmw
on 19 April 2014
hgorrell
on 24 November 2013
QPradaJ
on 14 June 2010



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