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Food database and calorie counter Source: Member

Fresh Direct

Mixed Green Salad with Brown Rice

Nutrition Facts
Serving Size 1 salad with dressing (314g)
 
Amount Per Serving
Calories from Fat 190
Calories 420
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrate 50g 17%
  Dietary Fiber 9g 36%
  Sugars 6g  
Protein 12g  
 
Vitamin A 60% Vitamin C 130%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member L517L on 21 Aug 11.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
Carbohydrates, 50g (46%) Fat, 21g (43%) Protein, 12g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
21g
Carbs
50g
Protein
12g
There are 420 calories in a 1 salad with dressing serving of Fresh Direct Mixed Green Salad with Brown Rice.
Calorie breakdown: 43% fat, 46% carbs, 11% protein.

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