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Fresh Direct

Smart & Simple Roasted Chicken with Barley Risotto & Vegetables

Nutrition Facts
Serving Size 1 container (357g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 510mg 21%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 30g  
 
Vitamin A 4% Vitamin C 15%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
roasted chicken breast meets juicy pattypan squash, roasted pearl onions and petite mushrooms, slender haricots verts, thick slices of carrot and our vegetable-filled barley risotto

Barley Risotto (Water, Tomato Juice [Tomato Concentrate {Water, Tomato Paste}, Salt, Vitamin C {Ascorbic Acid}], Barley, Summer Squash, Shallots, Carrots, Leeks, Celery, Organic Green Peas, Olive Oil, Parsley, Salt, Pepper), Roasted Boneless Skinless Chicken From Breast Meat (With Canola Oil), Vegetables (Carrots, Haricot Verts, Pattypan Squash, Pearl Onions, Mushrooms, Canola Oil, Extra Virgin Olive Oil, Salt, Pepper).
Information for this food was submitted to the FatSecret food database by member joymariana on 12 May 10.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (18%)
 
Protein (40%)
Carbohydrates, 31g (42%) Fat, 6g (18%) Protein, 30g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
31g
Protein
30g
There are 300 calories in a 1 container serving of Fresh Direct Smart & Simple Roasted Chicken with Barley Risotto & Vegetables.
Calorie breakdown: 18% fat, 42% carbs, 40% protein.

Related Chicken from Fresh Direct:

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Other Types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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on 12 April 2014
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