Food database and calorie counter Source: Member

Fresh Direct

Seared Cajun Blackened Salmon

Nutrition Facts
Serving Size 1 piece (203g)
Amount Per Serving
Calories from Fat 220
Calories 430
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 740mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 45g  
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shifp on 24 Mar 08.

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of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (54%)
Protein (44%)
Carbohydrates, 2g (2%) Fat, 25g (54%) Protein, 45g (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 430 calories in a 1 piece serving of Fresh Direct Seared Cajun Blackened Salmon.
Calorie breakdown: 54% fat, 2% carbs, 44% protein.

Related Salmon from Fresh Direct:

Crab Stuffed Salmon
Salmon Kabobs

Related Fish from Fresh Direct:

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Crab Stuffed Sole
Raw Branzino

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Other Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
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Other Types of Fish:

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Grilled Fish
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Recently Eaten By:

on 09 March 2015
on 05 January 2015
on 03 November 2014
on 22 October 2014

Recently Eaten With:

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