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Food database and calorie counter Source: Member

Fresh Direct

Seared Cajun Blackened Salmon

Nutrition Facts
Serving Size 1 piece (203g)
 
Amount Per Serving
Calories from Fat 220
Calories 430
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 740mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 45g  
 
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shifp on 24 Mar 08.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
Carbohydrates, 2g (2%) Fat, 25g (54%) Protein, 45g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
25g
Carbs
2g
Protein
45g
There are 430 calories in a 1 piece serving of Fresh Direct Seared Cajun Blackened Salmon.
Calorie breakdown: 54% fat, 2% carbs, 44% protein.

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Recently Eaten By:

tomzgurl
on 08 May 2014
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