Food database and calorie counter

Fresh Direct

Seared Cajun Blackened Salmon

Nutrition Facts

Serving Size

1 piece (203 g)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

135mg

45%

Sodium

740mg

32%

Total Carbohydrate

2.00g

Dietary Fiber

0.5g

Sugars

1.00g

Protein

45.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 08 12:49 PM

Source: FatSecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (54%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

25g

Carbs

Protein

45g

There are 430 calories in 1 piece (203 g) of Fresh Direct Seared Cajun Blackened Salmon.

Calorie breakdown: 54% fat, 2% carbs, 44% protein.

Related Salmon from Fresh Direct:

Salmon Kabobs
Crab Stuffed Salmon

Related Fish from Fresh Direct:

Raw Branzino
Chili Garlic Halibut
Crab Stuffed Sole

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