Food database and calorie counter Source: Member

Fred Meyer

Whole Wheat English Muffins

Nutrition Facts
Serving Size: 1 muffin (64g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
7g
There are 130 calories in a 1 muffin serving of Fred Meyer Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 71% carbs, 19% protein.

Related English Muffins from Fred Meyer:

100% Whole Wheat English Muffins
Sourdough English Muffin
Multigrain English Muffin
Original English Muffins
English Muffin Bread

Related Muffins from Fred Meyer:

Raisin Bran Muffin
Poppyseed Muffin

Other Types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.