Food database and calorie counter Source: Member

Fred Meyer

Whole Wheat English Muffins

Nutrition Facts
Serving Size: 1 muffin (64g)
Amount Per Serving
Calories from Fat 15
Calories 130
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 muffin serving of Fred Meyer Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 71% carbs, 19% protein.

Related English Muffins from Fred Meyer:

Original English Muffins
Sourdough English Muffin
Multigrain English Muffin
English Muffin Bread
100% Whole Wheat English Muffins

Related Muffins from Fred Meyer:

Poppyseed Muffin
Raisin Bran Muffin

Other Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
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