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Food database and calorie counter Source: Member

Fred Meyer

Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin (64g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wongh73 on 11 Nov 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 26g (71%) Fat, 1.5g (9%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
7g
There are 130 calories in a 1 muffin serving of Fred Meyer Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related English Muffins from Fred Meyer:

English Muffin Bread
Multigrain English Muffin
Original English Muffins
Sourdough English Muffin

Related Muffins from Fred Meyer:

Raisin Bran Muffin

More Products from Fred Meyer:

1% Lowfat Milk
Natural Crunchy Peanut Butter
2% Reduced Fat Milk
Nonfat Greek Yogurt - Mixed Berry
French Style Green Beans
  view all fred meyer products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

SkinnyAngelWA
on 08 July 2014
kathryn63
on 10 April 2014
lauratb
on 07 August 2013
Rokki158
on 20 July 2013

Recently Eaten With:

FatSecret members have recently eaten Fred Meyer Whole Wheat English Muffins with these foods:
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