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Food database and calorie counter Source: Member

Fred Meyer

Sourdough English Muffin

Nutrition Facts
Serving Size 1 muffin (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kricket2 on 26 Apr 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 21g (77%) Fat, 1g (8%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
21g
Protein
4g
There are 110 calories in a 1 muffin serving of Fred Meyer Sourdough English Muffin.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related English Muffins from Fred Meyer:

English Muffin Bread
Original English Muffins
Whole Wheat English Muffins

More Products from Fred Meyer:

2% Reduced Fat Milk
Nonfat Greek Yogurt - Mixed Berry
French Style Green Beans
Nonfat Greek Yogurt - Plain
Half & Half
  view all fred meyer products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

danyell33
on 25 March 2014
akaibutterfly
on 01 May 2013
Pmhan
on 19 April 2013
Kricket2
on 26 November 2012



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