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Food database and calorie counter Source: Member

Fred Meyer

Original English Muffins

Nutrition Facts
Serving Size 1 muffin (56g)
 
Amount Per Serving
Calories from Fat 1
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Twinkerbell99 on 27 Oct 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 21g (77%) Fat, 1g (8%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
21g
Protein
4g
There are 110 calories in a 1 muffin serving of Fred Meyer Original English Muffins.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related English Muffins from Fred Meyer:

English Muffin Bread
Multigrain English Muffin
Sourdough English Muffin
Whole Wheat English Muffins

Related Muffins from Fred Meyer:

Raisin Bran Muffin

More Products from Fred Meyer:

Beef Chuck Flat Iron Steak
1% Lowfat Milk
Natural Crunchy Peanut Butter
2% Reduced Fat Milk
Nonfat Greek Yogurt - Mixed Berry
  view all fred meyer products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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