Food database and calorie counter

Sodium in Wheat Bread

The favorite choice for the term "Wheat Bread" is 1 regular slice of Whole Wheat Bread which has about 140 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Wheat Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Wheat Bread

1 very thin slice 80
1 thin slice 106
1 regular slice 138
1 large or thick slice 159
1 thin slice, crust not eaten 48
1 regular slice, crust not eaten 64

Other Popular Types of Wheat Bread

(2 slices serving)
Toasted Wheat Bread 296
100% Whole Wheat Bread 295
Reduced Calorie Wheat Bread 235
Wheat Berry Bread 265
Cracked Wheat Bread 269
Wheat or Cracked Wheat Bread 276
Wheat Bran Bread 350
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread 286

Foods related to Wheat Bread:

Pita Bread Whole Wheat Bread American Cheese Multigrain Bread
Peanut Butter Sourdough Bread White Bread Toast
Eggs Lettuce Turkey Bread

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 regular slice
Amount Per Serving
Calories from Fat 10
Calories 67
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.233g 1%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.447g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 53mg  
Total Carbohydrate 12.26g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.43g  
Protein 2.37g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.