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Food database and calorie counter Source: Generic

1 thin slice

Whole Wheat Bread

Nutrition Facts
Serving Size 1 thin slice
 
Amount Per Serving
Calories from Fat 7
Calories 52
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.344g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 41mg  
Total Carbohydrate 9.43g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.1g  
Protein 1.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 9.43g (72%) Fat, 0.82g (14%) Protein, 1.83g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.82g
Carbs
9.43g
Protein
1.83g
There are 52 calories in 1 thin slice of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Kneadin' Bread Honey Whole Wheat Bread
Kroger 100% Whole White Wheat Bread
Market Pantry 100% Whole Wheat Round Top Bread
Nature's Own 100% Whole Wheat Bread Honey
  view more results

Contains these Ingredients:

19 g Wheat bread (includes wheat berry)
1 g Whole wheat bread (commercial)
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Recently Eaten By:

ann khawaja
on 23 April 2014
Freakydickie
on 23 April 2014
kotaw
on 23 April 2014
6302angie
on 22 April 2014

Recently Eaten With:

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