Food database and calorie counter Source: Generic

1 regular slice, crust not eaten

Whole Wheat Bread

Nutrition Facts
Serving Size: 1 regular slice, crust not eaten
 
Amount Per Serving
Calories from Fat 4
Calories 31
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.107g 1%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.206g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 24mg  
Total Carbohydrate 5.66g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.66g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.49g
Carbs
5.66g
Protein
1.1g
There are 31 calories in 1 regular slice, crust not eaten of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

11 g Wheat bread (includes wheat berry)
1 g Whole wheat bread (commercial)
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