Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 22
Calories 138
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.564g  
  Monounsaturated Fat 0.944g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 142mg  
Total Carbohydrate 25.85g 9%
  Dietary Fiber 3.7g 15%
  Sugars 3.13g  
Protein 5.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 25.85g (75%) Fat, 2.4g (16%) Protein, 5.45g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.4g
Carbs
25.85g
Protein
5.45g
There are 138 calories in 2 slices of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted Triticale Bread
Toasted Wheat Germ Bread
  view more results

Used in these Member Recipes:

Scrambled Eggs Delight
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Recently Eaten By:

Furv
on 20 August 2014
jamiefullmer
on 19 August 2014
kaysilke
on 21 August 2014
Soundofmusic
on 21 August 2014

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