Food database and calorie counter

Protein in Tuna Salad

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna Salad

(1 cup serving)
Prot(g)
Tuna Salad 29.68
Tuna Fish Salad 32.88
Tuna Salad with Cheese 30.04
Tuna Salad with Egg 28.52

Types of Tuna Salad Sandwiches

(1 sandwich serving)
Prot(g)
Tuna Salad Sandwich 19.01
Tuna Salad Sandwich with Lettuce 19.10
Tuna Salad Submarine Sandwich with Lettuce and Tomato 25.35

Foods related to Tuna Salad:

Caesar Salad Chicken Salad Egg Salad Garden Salad
Greek Salad Pasta Salad Potato Salad Tuna
Salads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 383
 
% Daily Values*
Total Fat 22.92g 35%
  Saturated Fat 3.609g 18%
  Polyunsaturated Fat 12.347g  
  Monounsaturated Fat 5.72g  
Cholesterol 44mg 15%
Sodium 807mg 34%
Potassium 356mg  
Total Carbohydrate 14.48g 5%
  Dietary Fiber 0.8g 3%
  Sugars 6.24g  
Protein 29.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Tuna Salad:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.