Food database and calorie counter

Protein in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 0.6 grams of protein. The amount of protein for a variety of types and serving sizes of Garden Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Garden Salad

(1 cup serving)
Garden Salad with Assorted Vegetables 0.55
Garden Salad with Vegetables (incl Tomatoes and Carrots) 0.63
Garden Salad with Avocado, Tomato and Carrots 0.98
Garden Salad with Egg, Tomato and Carrots 3.28
Garden Salad with Cheese, Tomato and Carrots 4.60
Garden Salad with Egg, Cheese, Tomato and Carrots 7.86

Other Common Types of Vegetable Salads

(1 cup serving)
Caesar Salad 5.43
Cobb Salad 8.04
Cucumber Salad 0.73
Greek Salad 6.99
Potato Salad 3.22
Spinach Salad 5.11
Yellow or Green String Beans Salad 4.30

Foods related to Garden Salad:

Caesar Salad Egg Salad Greek Salad Mixed Vegetables
Potato Salad Lettuce Salad Dressing Salads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 11
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 120mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.33g  
Protein 0.55g  
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


Add this item to my food diary

meal :

Recently Eaten Garden Salad:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.