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Protein in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Prot(g)
1 medium egg 6.26
1 large egg 6.81
1 extra large egg 7.54
1 cup 20.42
1 oz 2.61

Other Salads with Egg

(1 cup serving)
Prot(g)
Chicken or Turkey Salad with Egg 27.59
Lettuce Salad with Egg 3.28
Macaroni or Pasta Salad with Egg 9.35
Potato Salad with Egg 5.35
Seven-Layer Salad with Egg 5.66
Tuna Salad with Egg 28.52
Vegetable Salad with Egg 5.84

Other Common Suggestions

Prot(g)
1 Egg Salad Sandwich 13.72

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 605
Calories 706
 
% Daily Values*
Total Fat 67.18g 103%
  Saturated Fat 12.803g 64%
  Polyunsaturated Fat 29.804g  
  Monounsaturated Fat 19.059g  
Cholesterol 688mg 229%
Sodium 804mg 34%
Potassium 220mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 2.06g  
Protein 20.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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