Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 147
Calories 483
 
% Daily Values*
Total Fat 16.38g 25%
  Saturated Fat 2.987g 15%
  Polyunsaturated Fat 8.473g  
  Monounsaturated Fat 4.114g  
Cholesterol 23mg 8%
Sodium 899mg 37%
Potassium 373mg  
Total Carbohydrate 58.04g 19%
  Dietary Fiber 3g 12%
  Sugars 10.52g  
Protein 25.35g  
 
Vitamin A 0% Vitamin C 9%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Subway Tuna Sub; Jerry's Tuna Sub; Jerry's Tuna Sub Jr.
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 58.04g (48%) Fat, 16.38g (31%) Protein, 25.35g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
16.38g
Carbs
58.04g
Protein
25.35g
There are 483 calories in 1 Tuna Salad Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 Jerry's Jr. Sub 483
1 Subway Sub (6" long) 483
1 sandwich 483
1 Jerry's Sub (8" long) 532

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Fish Salad
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Bacon and Tomato Salad Dressing
  view more results

Contains these Ingredients:

99 g Roll, hoagie, submarine
109 g Tuna salad
16 g Iceberg lettuce (includes crisphead types)
30 g Red tomatoes
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Recently Eaten By:

sharploss
on 22 October 2014
Lucygal67
on 21 October 2014
SamiP
on 17 October 2014
SureyM
on 26 September 2014

Recently Eaten With:

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