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Vitamins in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Roast Beef

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Roast Beef

1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
4 oz 16 1 - -
1/2 cup diced 9 - - -

Lean Roast Beef

1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
4 oz 17 1 - -
1/2 cup diced 10 - - -

Roast Beef Sandwiches

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Roast Beef Sandwich 24 9 - -
Roast Beef Sandwich with Gravy 27 9 - -
Roast Beef Sandwich with Cheese 28 18 4 -
Roast Beef Sandwich with Bacon and Cheese Sauce 28 20 - -
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 28 13 - 10

Other Popular Types of Roast Beef

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Roast Beef Spread 6 1 - -
1/2 cup Canned Roast Beef 10 - - -

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 65
Calories 112
 
% Daily Values*
Total Fat 7.27g 11%
  Saturated Fat 2.862g 14%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 3.089g  
Cholesterol 32mg 11%
Sodium 91mg 4%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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