Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/2 cup of diced |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
4.565g
23%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
4.928g
Cholesterol
51mg
17%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.36g
Vitamin D
-
Calcium
5mg
0%
Iron
1.65mg
9%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(179 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
179
|
|
Fat
11.6g
|
|
Carbs
0g
|
|
Protein
17.36g
|
There are 179 calories in a 1/2 cup of diced Roast Beef. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.