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Protein in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
95% Lean Ground Beef 24.19
90% Lean Ground Beef 22.60
85% Lean Ground Beef 21.01
80% Lean Ground Beef 19.40
75% Lean Ground Beef 17.81
70% Lean Ground Beef 16.22

Beef Patties


Lean Ground Beef Patties

1 small patty 17.36
1 medium patty 21.70
1 large patty 28.85

Breaded Ground Beef Patties

1 small patty 13.52
1 medium patty 16.86
1 large patty 22.53

Other Common Suggestions

3 oz cooked Ground Beef 21.29
1 lb Ground Beef Hamburger 77.61

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak

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Nutrition Facts
Serving Size: 1 serving ( 4 oz )
Amount Per Serving
Calories from Fat 51
Calories 155
% Daily Values*
Total Fat 5.65g 9%
  Saturated Fat 2.542g 13%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 2.431g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.19g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%


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