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Sodium in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 90 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Roast Beef

Sodium(mg)

Regular Roast Beef

1 thin slice 46
1 medium slice 91
1 thick slice 137
4 oz 246
1/2 cup diced 145

Lean Roast Beef

1 thin slice 46
1 medium slice 91
1 thick slice 137
4 oz 246
1/2 cup diced 145

Roast Beef Sandwiches

Sodium(mg)
Roast Beef Sandwich 602
Roast Beef Sandwich with Gravy 1083
Roast Beef Sandwich with Cheese 1633
Roast Beef Sandwich with Bacon and Cheese Sauce 1177
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 530

Other Popular Types of Roast Beef

Sodium(mg)
1/4 cup Roast Beef Spread 413
1/2 cup Canned Roast Beef 42

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 65
Calories 112
 
% Daily Values*
Total Fat 7.27g 11%
  Saturated Fat 2.862g 14%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 3.089g  
Cholesterol 32mg 11%
Sodium 91mg 4%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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