Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 submarine
Amount Per Serving
Calories from Fat 227
Calories 521
% Daily Values*
Total Fat 25.22g 39%
  Saturated Fat 6.756g 34%
  Polyunsaturated Fat 8.117g  
  Monounsaturated Fat 8.128g  
Cholesterol 65mg 22%
Sodium 530mg 22%
Potassium 497mg  
Total Carbohydrate 43.27g 14%
  Dietary Fiber 2.6g 10%
  Sugars 6.77g  
Protein 28.66g  
Vitamin A 10% Vitamin C 10%
Calcium 13% Iron 28%
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 Hardee's Roast Beef Supreme 378
1 submarine 521
1 Subway Sub (6" long) 521
1 Arby's Super sandwich 551
1 Jerry's Sub (8" long) 608

Related Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (with Green Chilies, Canned)
Crushed Tomatoes (Canned)
  view more results

Contains these Ingredients:

81 g Roll, hoagie, submarine
74 g Beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
29 g Iceberg lettuce (includes crisphead types)
42 g Red tomatoes
14 g Soybean oil mayonnaise
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.