Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 submarine
Amount Per Serving
Calories from Fat 227
Calories 521
% Daily Values*
Total Fat 25.22g 39%
  Saturated Fat 6.756g 34%
  Polyunsaturated Fat 8.117g  
  Monounsaturated Fat 8.128g  
Cholesterol 65mg 22%
Sodium 530mg 22%
Potassium 497mg  
Total Carbohydrate 43.27g 14%
  Dietary Fiber 2.6g 10%
  Sugars 6.77g  
Protein 28.66g  
Vitamin A 10% Vitamin C 10%
Calcium 13% Iron 28%
Includes: Hardee's Roast Beef Supreme; Arby's Super Roast Beef; Subway Roast Beef Sub; Jerry's Sirloin Steak Sub
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 Hardee's Roast Beef Supreme 378
1 submarine 521
1 Subway Sub (6" long) 521
1 Arby's Super sandwich 551
1 Jerry's Sub (8" long) 608

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (with Green Chilies, Canned)
Crushed Tomatoes (Canned)
  view more results

Contains these Ingredients:

81 g Roll, hoagie, submarine
74 g Beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
29 g Iceberg lettuce (includes crisphead types)
42 g Red tomatoes
14 g Soybean oil mayonnaise
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