| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 extra large
|
| |
| Amount Per Serving |
|
Calories from Fat 51
Calories 83
|
| |
| % Daily Values* |
|
Total Fat
5.64g
|
9% |
| |
Saturated Fat
1.759g
|
9% |
| |
Polyunsaturated Fat
0.774g
|
|
| |
Monounsaturated Fat
2.163g
|
|
|
Cholesterol
240mg
|
80% |
|
Sodium
168mg
|
7% |
|
Potassium
76mg
|
|
|
Total Carbohydrate
0.44g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.44g
|
|
|
Protein
7.14g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: egg, cooked, no fat or milk added
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
83
|
|
Fat
5.64g
|
|
Carbs
0.44g
|
|
Protein
7.14g
|
| There are 83 calories in 1 extra large Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
You searched for "Poached Egg". Did you mean:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Poached Egg with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
