Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 269
 
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 1.24g  
Cholesterol 67mg 22%
Sodium 1488mg 62%
Potassium 912mg  
Total Carbohydrate 20.74g 7%
  Dietary Fiber 3.6g 14%
  Sugars 6.34g  
Protein 30.05g  
 
Vitamin A 0% Vitamin C 42%
Calcium 7% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
Carbohydrates, 20.74g (33%) Fat, 5.57g (20%) Protein, 30.05g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
269
Fat
5.57g
Carbs
20.74g
Protein
30.05g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Calorie breakdown: 20% fat, 33% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 cup 269

Related Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
  view more results

Contains these Ingredients:

192 g Blue mussels
48 g Tomato chili sauce (with salt, bottled)
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Recently Eaten By:

SandGaz
on 14 September 2014
Izas73
on 13 September 2014
heloguy
on 12 September 2014
vrossetti
on 06 September 2014

Recently Eaten With:

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