Food database and calorie counter

Protein in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 18 grams of protein. The amount of protein for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mussels

Prot(g)
1 small Mussel 1.19
1 medium Mussel 1.90
1 large Mussel 2.38
1 oz (without shell) 3.37
1 cup 17.85

Other Popular Types of Mussels

(1 cup serving)
Prot(g)
Cooked Mussels 20.67
Blue Mussels 17.85
Steamed or Poached Mussels 35.40
Mussels with Tomato-Based Sauce 30.05

Foods related to Mussels:

Octopus Calamari Clams Scallops
Crab Oysters Shrimp Squid
Seafood

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 129
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 0.76g  
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 480mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.85g  
 
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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