Food database and calorie counter Source: USDA

1 cup

Blue Mussels

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 129
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 0.76g  
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 480mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.85g  
 
Vitamin A 5% Vitamin C 20%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
Carbohydrates, 5.54g (18%) Fat, 3.36g (23%) Protein, 17.85g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
129
Fat
3.36g
Carbs
5.54g
Protein
17.85g
There are 129 calories in 1 cup of Blue Mussels.
Calorie breakdown: 23% fat, 18% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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Recently Eaten By:

karenyuen
on 12 September 2014
Anitaysofi
on 29 July 2014
ravens1970
on 05 June 2014
bradycardia
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Mussels with these foods:
Carrots
Steamed or Boiled Shrimp
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Unsweetened Iced Tea


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