| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 30
Calories 129
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| % Daily Values* |
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Total Fat
3.36g
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5% |
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Saturated Fat
0.638g
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3% |
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Polyunsaturated Fat
0.909g
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Monounsaturated Fat
0.76g
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Cholesterol
42mg
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14% |
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Sodium
429mg
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18% |
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Potassium
480mg
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Total Carbohydrate
5.54g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
17.85g
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| Vitamin A
5% |
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Vitamin C
20% |
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| Calcium
4% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (23%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
3.36g
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Carbs
5.54g
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Protein
17.85g
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| There are 129 calories in 1 cup of Blue Mussels. |
| Calorie breakdown: 23% fat, 18% carbs, 59% protein. |
Other common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Blue Mussels with these foods:
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on 01 May 2013
