Food database and calorie counter Source: Generic

1 medium

Mussels

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 14
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.081g  
Cholesterol 4mg 1%
Sodium 46mg 2%
Potassium 51mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
Carbohydrates, 0.59g (18%) Fat, 0.36g (24%) Protein, 1.9g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.9g
There are 14 calories in 1 medium Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Olive Garden Mussels di Napoli
Ducktrap Smoked Mussels
Waterfront Bistro Mussels in Tomato & Garlic Sauce
Waterfront Bistro Mussels in Garlic Butter Sauce
Sea Queen Mussels in Garlic Butter Sauce
  view more results

Contains these Ingredients:

16 g Blue mussels
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Recently Eaten By:

javemule
on 13 September 2014
anna_v66
on 11 September 2014
vma
on 07 September 2014
Amw73
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mussels with these foods:
French Rolls
Radishes
Scone
Figs
Black and Red Caviar (Granular)


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