Food database and calorie counter Source: Generic

1 oz, without shell

Mussels

Nutrition Facts
Serving Size 1 oz, without shell
 
Amount Per Serving
Calories from Fat 6
Calories 24
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.144g  
Cholesterol 8mg 3%
Sodium 81mg 3%
Potassium 91mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.37g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
Carbohydrates, 1.05g (18%) Fat, 0.64g (24%) Protein, 3.37g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.64g
Carbs
1.05g
Protein
3.37g
There are 24 calories in 1 ounce, without shell of Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Olive Garden Mussels di Napoli
Ducktrap Smoked Mussels
Waterfront Bistro Mussels in Tomato & Garlic Sauce
Waterfront Bistro Mussels in Garlic Butter Sauce
Sea Queen Mussels in Garlic Butter Sauce
  view more results

Contains these Ingredients:

28 g Blue mussels
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Recently Eaten By:

John G Man
on 01 October 2014
ravens1970
on 30 September 2014
thinlinda
on 23 September 2014
lmfrazier
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mussels with these foods:
French Rolls
Radishes
Scone
Figs
Black and Red Caviar (Granular)


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