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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 60
Calories 256
 
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.803g  
  Monounsaturated Fat 1.508g  
Cholesterol 84mg 28%
Sodium 1692mg 70%
Potassium 666mg  
Total Carbohydrate 10.98g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.4g  
 
Vitamin A 0% Vitamin C 30%
Calcium 7% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
Carbohydrates, 10.98g (18%) Fat, 6.66g (24%) Protein, 35.4g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
6.66g
Carbs
10.98g
Protein
35.4g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
100 g 171
1 cup 256

Related Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Poached Egg
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Taro Leaves (Without Salt, Steamed, Cooked)
Sweat Potato Leaves (with Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

149 g Blue mussels
1.2 g Salt
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Recently Eaten By:

Bermuda Longtail
on 20 July 2014
Pegleged
on 20 July 2014
Mimi Duke
on 09 July 2014
toolmom
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Mussels with these foods:
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