Food database and calorie counter Source: Generic

1 cup of

Cooked Mussels

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 111
Calories 225
 
% Daily Values*
Total Fat 12.38g 19%
  Saturated Fat 2.333g 12%
  Polyunsaturated Fat 3.543g  
  Monounsaturated Fat 4.891g  
Cholesterol 48mg 16%
Sodium 1011mg 42%
Potassium 501mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.67g  
 
Vitamin A 0% Vitamin C 18%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
Carbohydrates, 6.62g (12%) Fat, 12.38g (51%) Protein, 20.67g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
12.38g
Carbs
6.62g
Protein
20.67g
There are 225 calories in 1 cup of Cooked Mussels.
Calorie breakdown: 51% fat, 12% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 oz of 42
100 g 150
1 cup of 225

Related Types of Mussels:

Mussels
Blue Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

PanaPesca Cooked Mussel Meats
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

140 g Blue mussels
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Jmanke
on 24 December 2014
JESSE09
on 24 December 2014
motobeast
on 26 December 2014
lennyp
on 24 December 2014

Recently Eaten With:

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