Food database and calorie counter

Terrasoul

Medjool Dates

Nutrition Facts

Serving Size

1 pitted date (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

Total Carbohydrate

11.00g

Dietary Fiber

Sugars

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 21 07:16 PM

Source: FatSecret Platform API

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (0%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

11g

Protein

There are 41 calories in 1 pitted date (15 g) of Terrasoul Medjool Dates.

Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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