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Fat in Dates

The favorite choice for the term "Dates" is 1 Date which has about 0.03 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Date Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 date - 0.00 0.00 0.00 0.03
1/4 cup pitted - 0.02 0.01 0.01 0.17
1/2 cup pitted - 0.03 0.02 0.03 0.35
1 oz with pits - 0.01 0.01 0.01 0.10

Other Types of Dates

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Deglet Noor Date - 0.00 0.00 0.00 0.03
1 Medjool Date - - - - 0.04

Foods related to Dates:

Figs Cherries Grapes Raisins
Walnuts Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 date
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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