Food database and calorie counter

Cholesterol in Dates

The favorite choice for the term "Dates" is 1 Date which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Date Serving Sizes

1 date -
1/4 cup pitted -
1/2 cup pitted -
1 oz with pits -

Other Types of Dates

1 Deglet Noor Date -
1 Medjool Date -

Foods related to Dates:

Figs Cherries Grapes Raisins
Walnuts Dried Fruit Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 date
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.