The favorite choice for the term "Dates" is 1 Date
which has no cholesterol.
The amount of cholesterol for a variety of types and serving sizes of Dates is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 date
Popular Pick:| Serving Size | 1 date |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.7g
2%
Sugars
5.26g
Protein
0.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Dates:
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