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Food database and calorie counter Source: Generic

1/2 cup pitted, chopped

Date

Nutrition Facts
Serving Size 1/2 cup of pitted, chopped
 
Amount Per Serving
Calories from Fat 3
Calories 251
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 584mg  
Total Carbohydrate 66.78g 22%
  Dietary Fiber 7.1g 28%
  Sugars 56.38g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 66.78g (96%) Fat, 0.35g (1%) Protein, 2.18g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
251
Fat
0.35g
Carbs
66.78g
Protein
2.18g
There are 251 calories in a 1/2 cup of pitted, chopped Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Quaker Instant Oatmeal - Raisin, Date & Walnut
Franz Date Filled Oatmeal Cookies
Trader Joe's Zucchini Date Bread
Kind Fruit & Nut Walnut and Date Bar
Publix Raisin, Date & Walnut Instant Oatmeal
  view more results

Contains these Ingredients:

89 g Deglet noor dates
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Recently Eaten By:

irfan1
on 22 July 2014
Emilioro
on 22 July 2014
hlgoth
on 21 July 2014
jaysaul1234
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Date with these foods:
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