Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 date
 
Amount Per Serving
Calories from Fat 0
Calories 23
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 6.23g (96%) Fat, 0.03g (1%) Protein, 0.2g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.03g
Carbs
6.23g
Protein
0.2g
There are 23 calories in 1 date of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Date
Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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Recently Eaten By:

rockinsize16
on 09 August 2014
grilfer
on 11 August 2014
epicureaninlondon
on 19 July 2014
twilight80
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Parmesan Cheese (Grated)
Unsalted Butter Stick
Bananas
Oil Roasted Cashew Nuts
Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted)


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