| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 date, pitted |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
1.6g
6%
Sugars
15.95g
Protein
0.43g
Vitamin D
-
Calcium
15mg
1%
Iron
0.22mg
1%
Potassium
167mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.04g
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Carbs
17.99g
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Protein
0.43g
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| There are 66 calories in 1 Medjool Dates. |
| Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
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See Also:
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