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Fat in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 1.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Instant Brown Rice - 0.69 0.68 0.38 1.89
Regular Brown Rice - 0.63 0.63 0.35 1.74
Medium-Grain Brown Rice - 0.59 0.58 0.32 1.62
Long-Grain Brown Rice - 0.64 0.63 0.35 1.76
Brown and Wild Rice - 1.72 1.23 0.74 3.91
Flavored Brown and Wild Rice - 1.95 1.47 0.85 4.51

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Brown Rice with Tomato Sauce - 1.58 1.24 0.73 3.82
1 cup Organic Brown Rice - - - - 1.00
1 cup Boil-in-Bag Brown Rice - - - - 1.00
1/4 cup Sweet Brown Rice - - - - 2.00
1/4 cup Whole Grain Brown Rice - - - - 1.00
1/4 cup Brown Jasmine Rice - - - - 1.00
1/4 cup Brown Basmati Rice - - - - 1.50
3 tbsp Dirty Brown Rice - - - - 1.00
1 Brown Rice Cake - 0.09 0.09 0.05 0.25

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

     
 

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