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Food database and calorie counter Source: Member

Dainty

Whole Grain Brown Rice

Nutrition Facts
Serving Size 1/4 cup (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dawnsdiet on 07 Jan 08, and last modified on 16 Aug 10 by member Blaze41 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 35g (83%) Fat, 1.5g (8%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
35g
Protein
4g
There are 170 calories in a 1/4 cup serving of Dainty Whole Grain Brown Rice.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Rice from Dainty:

Chicken Flavour Rice
Jasmine Rice
Mushroom Rice

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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Recently Eaten By:

sholva01
on 25 July 2014
rafterj1
on 21 May 2014
waynemph
on 29 March 2014
Crystalite2014
on 07 January 2014

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