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Carbs in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
All Purpose Flour 91.99 0.34 3.4 95.39
White Flour 91.99 0.34 3.4 95.39
Whole Grain Wheat Flour 72.48 0.49 14.6 87.08
Whole Wheat Flour 72.48 0.49 14.6 87.08
Yellow Whole Grain Corn Flour 74.21 0.75 15.7 89.91

Other Types of Flour

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Arrowroot Flour 108.43 - 4.4 112.83
Barley Flour 95.39 1.18 14.9 110.29
Brown Rice Flour 113.54 1.34 7.3 120.84
Carob Flour 50.55 50.55 41.0 91.55
Chickpea Flour (Besan) 43.29 9.98 9.9 53.19
Corn Flour (Masa) 76.05 0.73 10.9 86.95
Dark Rye Flour 59.09 1.33 28.9 87.99
Light Rye Flour 66.93 1.06 14.9 81.83
Peanut Flour (Defatted) 11.32 4.93 9.5 20.82
Potato Flour 123.53 5.63 9.4 132.93
Soy Flour (Defatted) 1.28 1.24 1.1 2.38
White Rice Flour 122.81 0.19 3.8 126.61

Foods related to Flour:

Biscuits Cornmeal Butter Eggs
Milk Sugar Bread

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 455
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars 0.34g  
Protein 12.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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