Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 37mg  
Total Carbohydrate 11.08g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.11g  
Protein 0.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 11.08g (91%) Fat, 0.17g (3%) Protein, 0.89g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
48
Fat
0.17g
Carbs
11.08g
Protein
0.89g
There are 48 calories in a 1/4 cup of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Dry Pearl Tapioca
Barley
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

grzegorz83
on 29 August 2014
Shona112
on 26 August 2014
Movnmik
on 25 August 2014
Adumbral
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley (Cooked) with these foods:
Egg Beaters Egg Beaters - Original
Cooked Kale (Fat Not Added in Cooking)
Morningstar Farms Grillers Vegan
Low Sodium Lowfat Cottage Cheese
Whole Foods Market Smoked Mozzarella Pasta Salad


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