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Fat in Apples

The favorite choice for the term "Apples" is 1 medium Apple which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Apples is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Apples with Skin

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Popular Serving Sizes

1 small - 0.01 0.05 0.03 0.18
1 medium - 0.01 0.07 0.04 0.23
1 large - 0.02 0.11 0.06 0.36

Standard Serving Sizes

1 oz - 0.00 0.01 0.01 0.05
100 grams - 0.01 0.05 0.03 0.17
1 cup chopped - 0.01 0.06 0.04 0.21
1 cup slices - 0.01 0.06 0.03 0.19

Apples without Skin

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Popular Serving Sizes

1/2 medium - 0.00 0.02 0.01 0.08
1 medium - 0.01 0.05 0.03 0.17

Standard Serving Sizes

1 oz - 0.00 0.01 0.01 0.04
100 grams - 0.01 0.04 0.02 0.13
1 cup slices - 0.01 0.04 0.02 0.14

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Apple Chips - 3.50 1.80 0.44 6.06
1 Apple Croissant - 1.36 0.36 2.85 4.96
1 cup Apple Juice - 0.01 0.08 0.05 0.27
1 piece Apple Pie - 8.36 5.17 4.73 19.38
1 piece Apple Strudel - 2.32 3.77 1.45 7.95
1 Baked Apple - 0.01 0.08 0.05 0.27
1 cup Applesauce - 0.02 0.14 0.08 0.46
1 Apple Fritter - 1.69 1.13 0.86 3.91
1 Sugar-Apple - 0.29 0.10 0.12 0.72
1 Apple Turnover - 6.49 4.59 2.95 14.78
1 Candied Apple - 0.65 1.52 1.07 3.62

Foods related to Apples:

Apple Cider Apple Juice Applesauce Bananas
Oranges Peaches Pears Watermelons
Snacks Fruit

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Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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