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Fat in Watermelons

The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Watermelons is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Watermelon Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 wedge - 0.11 0.14 0.05 0.43
10 balls - 0.05 0.06 0.02 0.18
1/2 cup - 0.03 0.04 0.01 0.11
1 cup - 0.06 0.08 0.02 0.23
1 oz - 0.01 0.01 0.01 0.04
1 cup Juice - 0.09 0.12 0.04 0.36

Other Types of Melon

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cantaloupe Melon - 0.01 0.14 0.09 0.34
Honeydew Melon - 0.01 0.10 0.07 0.25

Other Popular Fruits

(1 piece serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Apple - 0.01 0.07 0.04 0.23
Banana - 0.04 0.09 0.13 0.39
Orange - 0.04 0.05 0.03 0.22
Peach - 0.07 0.08 0.02 0.24
Strawberry - 0.01 0.03 0.00 0.05

Foods related to Watermelons:

Bananas Cantaloupe Cherries Grapes
Honeydew Melons Peaches Strawberries Melons
Fruit

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Popular Pick:

Nutrition Facts
Serving Size 1 cup, diced
 
Amount Per Serving
Calories from Fat 2
Calories 46
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 170mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.42g  
Protein 0.93g  
 
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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