Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 26mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.86g  
Protein 0.08g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 3.62g (96%) Fat, 0.04g (2%) Protein, 0.08g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.62g
Protein
0.08g
There are 14 calories in 1 ounce of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
Dutch Apple Pancakes
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Recently Eaten By:

elfdmswn
on 19 September 2014
Monetta12
on 18 September 2014
bandando
on 18 September 2014
Sidharth Mohanty
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Apples (Without Skin) with these foods:
Pepperidge Farm Garlic Bread - Five Cheese
Steamed or Poached Mussels
American Fare Jelly Fruit Slices
Macaroni or Pasta Salad with Tuna
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