Food database and calorie counter Source: USDA

100 g

Apples

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 107mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 2.4g 10%
  Sugars 10.39g  
Protein 0.26g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 13.81g (96%) Fat, 0.17g (3%) Protein, 0.26g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.17g
Carbs
13.81g
Protein
0.26g
There are 52 calories in 100 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Oat Bran Muffins
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Recently Eaten By:

chlodonnan
on 30 December 2014
sparklescarried
on 31 December 2014
Ajaye12
on 28 December 2014
Tootsie2013
on 28 December 2014

Recently Eaten With:

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