Food database and calorie counter Source: USDA

1 cup slices

Apples (Without Skin)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 53
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 99mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 1.4g 6%
  Sugars 11.11g  
Protein 0.3g  
 
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 14.04g (96%) Fat, 0.14g (2%) Protein, 0.3g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.14g
Carbs
14.04g
Protein
0.3g
There are 53 calories in 1 cup slices of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
Dutch Apple Pancakes
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Recently Eaten By:

moustafasaad
on 24 October 2014
bandando
on 24 October 2014
frustagliomike
on 21 October 2014
Redhead Ali K
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Apples (Without Skin) with these foods:
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