Food database and calorie counter Source: USDA

1 cup slices

Apples (Without Skin)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories from Fat 1
Calories 53
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 99mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 1.4g 6%
  Sugars 11.11g  
Protein 0.3g  
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 53 calories in 1 cup slices of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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Recently Eaten By:

on 10 October 2015
on 09 October 2015
The Bison
on 08 October 2015
Lenny bug
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Apples (Without Skin) with these foods:
Multigrain Bread
Pepperidge Farm Garlic Bread - Five Cheese
Steamed or Poached Mussels
American Fare Jelly Fruit Slices
Macaroni or Pasta Salad with Tuna

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