Food database and calorie counter Source: Mobile User

Food Club

4% Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C -
Calcium 8% Iron -
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Food Club 4% Cottage Cheese.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Food Club:

Fat Free Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Food Club:

Cheezy Does It
Cream Cheese Spread with Strawberries
Colby Jack Cheese
Light Cream Cheese Spread
Cheese Sticks
Original Cream Cheese
  find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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