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Food database and calorie counter Source: Mobile User

Food Club

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C -
Calcium 8% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Jun 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 4g (15%) Fat, 4.5g (39%) Protein, 12g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Food Club 4% Cottage Cheese.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Food Club:

Fat Free Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Food Club:

2% Milk Reduced Fat Mild Cheddar Cheese
2% Reduced Fat Finely Shredded Mozzarella Cheese
American Cheese
Cheese Sticks
Cheezy Does It
Colby Jack Cheese
  find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten With:

FatSecret members have recently eaten Food Club 4% Cottage Cheese with these foods:
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