Food database and calorie counter Source: Member

Food Club

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
 
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member collzee33 on 08 Mar 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (0%)
 
Protein (69%)
Carbohydrates, 5g (31%) Protein, 11g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
5g
Protein
11g
There are 70 calories in a 1/2 cup serving of Food Club Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 31% carbs, 69% protein.

Related Cottage Cheese from Food Club:

4% Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Food Club:

2% Milk Reduced Fat Mild Cheddar Cheese
2% Reduced Fat Finely Shredded Mozzarella Cheese
American Cheese
Cheese Sticks
Cheezy Does It
Colby Jack Cheese
  find more food club cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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